Cardio Burn Class
This body weight resistance and cardio burn soccer gym session will make you fitter, leaner and stronger- You will be physically challenged at every training session.
Circuit Training Class
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. Benefits of circuit training include: Improvements in cardiovascular fitness-Improvements in muscular strength-Improvements in muscular endurance-Increased social interaction during a workout-Increased adherence to exercise
High-Intensity Interval Training Class
HIIT classes involve short bursts of intense exercise alternated with low-intensity recovery periods. A most time-efficient way to exercise .