Soccer Science & Performance
"Better never stops"
The Soccer Gym - Glasgow
Soccer-specific field-based player performance training and strength conditioning training for those who want to be better at getting better.
About Us
We offer twenty years of unique professional soccer expert experience and knowledge, with a vast knowledge of education and training methods to enhance player performance levels. We have a proven track record of success stories improving players from the youth level, graduating to a professional level, Champions League level, and international levels. Years of experience have seen us work with pro-youth players from professional football academies and professional players and other organizations. We strive to share our knowledge to develop pro-youth and professional players to produce optimal performance. We provide our specialised training and education, time, attention, and knowledge to enhance player performance.
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Fitness Testing
We can provide a wide variety of testing sessions on both individual and team group projects. Our assessments allow us to create an accurate, reliable athletic profile for each player. Assessments allow us to investigate speed, change of direction, strength, power, plyometric ability, endurance, and movement skills.
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Strength and Conditioning
Muscle strength, power, and speed are important physiological characteristics of soccer players to perform sprinting, jumping, tackling, and kicking in a soccer game. During your soccer season, players must find a way to build and maintain strength and conditioning fitness whilst playing competitive games and team training. If you fail to do this, your all-around performance may suffer and you lose physical capacity and locomotive intensities deteriorate, risking injury. Your goal should be to train at least two to three times per week. Anything less and you may be unable to maintain your muscle mass or strength.
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One to One
We offer a specialised training and learning opportunity for individuals to enhance total individual performance levels with our expert coach.
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Exercise classes
We offer classes which will make you fitter, leaner and stronger- You will be physically challenged at every class.
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The Soccer Gym 35+ Monday football training
35s+football training: Our Monday night football training involve warm-up, game-related shooting drills, and small-sided games. Rules: To participate bring a smile, bring respect, bring fun, Venue: Pollok United - Nethercraigs Sports Complex-310 Corkerhill Road-Glasgow-G52 1RR Text to attend 07982952441
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